Tumblr (3.0; @doworkgetresults)http://doworkgetresults.tumblr.com/<img src="http://24.media.tumblr.com/tumblr_mek0eoqhMv1rjujpho1_500.jpg"/><br/><br/>http://doworkgetresults.tumblr.com/post/37342435191http://doworkgetresults.tumblr.com/post/37342435191Thu, 06 Dec 2012 13:20:40 -0500<img src="http://25.media.tumblr.com/tumblr_m321iv8w8Q1r7vteno1_500.gif"/><br/><br/>http://doworkgetresults.tumblr.com/post/22199681557http://doworkgetresults.tumblr.com/post/22199681557Tue, 01 May 2012 13:10:30 -0400<img src="http://25.media.tumblr.com/tumblr_m2msdbvnSW1rssu9oo1_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m2msdbvnSW1rssu9oo2_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_m2msdbvnSW1rssu9oo3_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_m2msdbvnSW1rssu9oo4_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_m2msdbvnSW1rssu9oo5_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m2msdbvnSW1rssu9oo6_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m2msdbvnSW1rssu9oo7_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m2msdbvnSW1rssu9oo8_500.jpg"/><br/> <br/><p><a class="tumblr_blog" href="http://iy-fit.tumblr.com/post/21323137149/theskinnyveg-zbob-omb-no-flour-pancake-this">iy-fit</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://theskinnyveg.tumblr.com/post/21315490031/zbob-omb-no-flour-pancake-this-is-by-far-the">theskinnyveg</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://zbob-omb.tumblr.com/post/21270934951/no-flour-pancake-this-is-by-far-the-easiest-thing">zbob-omb</a>:</p> <blockquote> <p><strong>No Flour Pancake</strong></p> <p>This is by far the easiest thing i have ever ever made. It was really yummy and with a good protein in it a good fat and some yummy carbs it’s pretty much the perfect way to start the day! (or even a yummy snack too!)</p> <p>These yummy pancakes only had 3 ingredients.. that’s right 3!</p> <p>Banana, Peanutbutter (or nut butter of your choice) and an egg</p> <p>Directions:</p> <p>Mash the banana</p> <p>add and mix the egg well</p> <p>add in a spoonful of your nut butter</p> <p>i found it easier to flip them when i made a few small pancakes instead of one big one. Cook a few minutes on each side. and enjoy!</p> </blockquote> <p>File this under #ShitINeedToTry</p> </blockquote> <p>Guess what I’ll be having for breakfast tomorrow :D</p> </blockquote>http://doworkgetresults.tumblr.com/post/21391839154http://doworkgetresults.tumblr.com/post/21391839154Thu, 19 Apr 2012 15:34:10 -0400<img src="http://24.media.tumblr.com/tumblr_lzvxr3Mh4B1r8doy5o1_500.jpg"/><br/><br/>http://doworkgetresults.tumblr.com/post/21391820373http://doworkgetresults.tumblr.com/post/21391820373Thu, 19 Apr 2012 15:33:48 -0400<img src="http://24.media.tumblr.com/tumblr_m20p3lMufa1qjnws9o1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://find-your-happiness.tumblr.com/post/20534894054/http-www-shineorset-com">find-your-happiness</a>:</p> <blockquote> <p><a href="http://www.shineorset.com"><a href="http://www.shineorset.com">http://www.shineorset.com</a></a></p> </blockquote>http://doworkgetresults.tumblr.com/post/21391796681http://doworkgetresults.tumblr.com/post/21391796681Thu, 19 Apr 2012 15:33:18 -0400<img src="http://24.media.tumblr.com/tumblr_lxfa8on95s1qhqe0ho1_500.png"/><br/><br/>http://doworkgetresults.tumblr.com/post/21391470071http://doworkgetresults.tumblr.com/post/21391470071Thu, 19 Apr 2012 15:26:11 -0400<img src="http://25.media.tumblr.com/tumblr_lqwpkvM7wP1r0ru2mo1_500.jpg"/><br/><br/>http://doworkgetresults.tumblr.com/post/21391440366http://doworkgetresults.tumblr.com/post/21391440366Thu, 19 Apr 2012 15:25:32 -0400<img src="http://25.media.tumblr.com/tumblr_lyfmzn8VDR1ro6sw8o1_500.jpg"/><br/><br/>http://doworkgetresults.tumblr.com/post/21391379269http://doworkgetresults.tumblr.com/post/21391379269Thu, 19 Apr 2012 15:24:10 -0400<img src="http://24.media.tumblr.com/tumblr_lwxup5snSQ1r7zxcwo1_500.jpg"/><br/><br/>http://doworkgetresults.tumblr.com/post/21391215562http://doworkgetresults.tumblr.com/post/21391215562Thu, 19 Apr 2012 15:20:37 -0400<img src="http://24.media.tumblr.com/tumblr_m12lv5e8OM1qekec7o1_400.jpg"/><br/><br/>http://doworkgetresults.tumblr.com/post/21391168213http://doworkgetresults.tumblr.com/post/21391168213Thu, 19 Apr 2012 15:19:36 -0400<img src="http://25.media.tumblr.com/tumblr_m1jjl3Pnv01rp6x9fo1_500.jpg"/><br/><br/>http://doworkgetresults.tumblr.com/post/21391100791http://doworkgetresults.tumblr.com/post/21391100791Thu, 19 Apr 2012 15:18:06 -0400<img src="http://24.media.tumblr.com/tumblr_lv3fsuSwGw1qe49wpo1_500.jpg"/><br/><br/>http://doworkgetresults.tumblr.com/post/21330974473http://doworkgetresults.tumblr.com/post/21330974473Wed, 18 Apr 2012 13:35:42 -0400<img src="http://24.media.tumblr.com/tumblr_lz6rnsVE961r7zh98o1_500.jpg"/><br/><br/>http://doworkgetresults.tumblr.com/post/21330741327http://doworkgetresults.tumblr.com/post/21330741327Wed, 18 Apr 2012 13:29:27 -0400<img src="http://25.media.tumblr.com/tumblr_lykyd4lsPJ1ro6sw8o1_500.jpg"/><br/><br/>http://doworkgetresults.tumblr.com/post/21330715119http://doworkgetresults.tumblr.com/post/21330715119Wed, 18 Apr 2012 13:28:45 -0400<img src="http://24.media.tumblr.com/tumblr_lznc56Tyw21r6cfwzo1_500.jpg"/><br/><br/>http://doworkgetresults.tumblr.com/post/21330558258http://doworkgetresults.tumblr.com/post/21330558258Wed, 18 Apr 2012 13:24:32 -0400<img src="http://25.media.tumblr.com/tumblr_lzeoa2bCry1rp02gdo1_500.jpg"/><br/><br/>http://doworkgetresults.tumblr.com/post/21325855304http://doworkgetresults.tumblr.com/post/21325855304Wed, 18 Apr 2012 11:10:06 -0400<img src="http://25.media.tumblr.com/tumblr_m1cnkdKvdh1rr16spo1_500.jpg"/><br/><br/>http://doworkgetresults.tumblr.com/post/20947770955http://doworkgetresults.tumblr.com/post/20947770955Wed, 11 Apr 2012 23:55:00 -0400<img src="http://25.media.tumblr.com/tumblr_m1ysjdScgG1qkj4aro1_500.jpg"/><br/><br/>http://doworkgetresults.tumblr.com/post/20947758757http://doworkgetresults.tumblr.com/post/20947758757Wed, 11 Apr 2012 23:54:45 -0400<img src="http://25.media.tumblr.com/tumblr_m2c3pwmFbg1rqofkmo1_500.jpg"/><br/><br/><p>Slowly but surely. Working at it every day!</p>http://doworkgetresults.tumblr.com/post/20922584163http://doworkgetresults.tumblr.com/post/20922584163Wed, 11 Apr 2012 17:29:56 -0400<img src="http://25.media.tumblr.com/tumblr_lxpih5f3EI1qgf0w3o1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://thecakebar.tumblr.com/post/15740970410/food-conversion-chart-cups-to-mililiters-cup">thecakebar</a>:</p> <blockquote> <p><strong><br/></strong></p> <p><strong>Food Conversion Chart</strong></p> <p><strong><br/></strong></p> <p><strong>CUPS to MILILITERS (cup to ml)</strong></p> <p>1 cup = 16 tablespoons = 48 teaspoons = 240 ml<br/>3/4 cup = 12 tablespoons = 36 teaspoons = 180 ml<br/>2/3 cup = 11 tablespoons = 32 teaspoons = 160 ml<br/>1/2 cup = 8 tablespoons = 24 teaspoons = 120 ml<br/>1/3 cup = 5 tablespoons = 16 teaspoons = 80 ml<br/>1/4 cup = 4 tablespoons = 12 teaspoons = 60 ml<br/>1 tablespoon = 15 ml<br/>1 teaspoon = 5 ml</p> <p><strong>CUPS to FLUID OUNCES (cup to fl. oz)</strong></p> <p>1 cup = 8 fl oz<br/>3/4 cup = 6 fl oz<br/>2/3 cup = 5 fl oz<br/>1/2 cup = 4 fl oz<br/>1/3 cup = 3 fl oz<br/>1/4 cup = 2 fl oz<br/>1 tablespoon = 0.5 fl oz<br/>1 fl oz = 2 tablespoons = 6 teaspoons</p> <p><strong>FAHRENHEIT to CELCIUS (F to C)<br/></strong></p> <p>500 F = 260 C<br/>475 F = 245 C<br/>450 F = 235 C<br/>425 F = 220 C<br/>400 F = 205 C<br/>375 F = 190 C<br/>350 F = 180 C<br/>325 F = 160 C<br/>300 F = 150 C<br/>275 F = 135 C<br/>250 F = 120 C<br/>225 F = 107 C</p> <p><strong>FLOUR (CUP to GRAMS)<br/></strong></p> <p>1 cup flour = 140 grams<br/>3/4 cup flour = 105 grams<br/>2/3 cup flour = 95 grams<br/>1/2 cup flour = 70 grams<br/>1/3 cup flour = 50 grams<br/>1/4 cup flour = 35 grams<br/>1 tablespoon flour = 10 grams</p> <p>* Weights may change according to method used. Above are according to ‘dip and sweep’ method.</p> <p><strong>BUTTER (CUP to STICKS to OUNCES to GRAMS)</strong></p> <p>1 cup butter = 2 sticks = 8 ounces = 230 grams</p> <p><strong>GRANULATED SUGAR (CUP to GRAMS)<br/></strong></p> <p>1 cup sugar = 200 grams<br/>3/4 cup sugar = 150 grams<br/>2/3 cup sugar = 135 grams<br/>1/2 cup sugar = 100 grams<br/>1/3 cup sugar = 70 grams<br/>1/4 cup sugar = 50 grams<br/>1 tablespoon sugar = 15 grams</p> <p><strong>BROWN SUGAR (CUP to GRAMS)<br/></strong></p> <p>1 cup sugar = 220 grams<br/>3/4 cup sugar = 165 grams<br/>2/3 cup sugar = 145 grams<br/>1/2 cup sugar = 110 grams<br/>1/3 cup sugar = 75 grams<br/>1/4 cup sugar = 55 grams<br/>1 tablespoon sugar = 15 grams</p> <p><strong>COCOA (CUP to GRAMS)<br/></strong></p> <p>1 cup cocoa = 105 grams<br/>3/4 cup cocoa = 80 grams<br/>2/3 cup cocoa = 70 grams<br/>1/2 cup cocoa = 55 grams<br/>1/3 cup cocoa = 35 grams<br/>1/4 cup cocoa = 25 grams<br/>1 tablespoon cocoa = 7 grams</p> <p>* Weights may change according to method used. Above are according to ’spoon and level’ method.</p> <p><strong>CORNSTARCH (CUP to GRAMS)<br/></strong></p> <p>1 cup cornstarch = 125 grams<br/>3/4 cup cornstarch = 95 grams<br/>2/3 cup cornstarch = 85 grams<br/>1/2 cup cornstarch = 65 grams<br/>1/3 cup cornstarch = 40 grams<br/>1/4 cup cornstarch = 30 grams<br/>1 tablespoon cornstarch = 8 grams</p> <p>* Weights may change according to method used. Above are according to ’spoon and level’ method.</p> <p><strong>POWDERED SUGAR (CUP to GRAMS)</strong></p> <p>1 cup powdered sugar = 160 grams<br/>3/4 cup powdered sugar = 120 grams<br/>2/3 cup powdered sugar = 105 grams<br/>1/2 cup powdered sugar = 80 grams<br/>1/3 cup powdered sugar = 55 grams<br/>1/4 cup powdered sugar = 40 grams<br/>1 tablespoon powdered sugar = 10 grams</p> <p>* Weights may change according to method used. Above are according to ’spoon and level’ method.</p> <p><strong>EGG</strong></p> <p>1 egg (without shell) = 50 grams<br/>1 egg yolk = 20 grams<br/>1 egg white = 30 grams</p> <p><strong>POUNDS to GRAMS</strong></p> <p>1/4 pound = 112 grams<br/>1/2 pound = 225 grams<br/>3/4 pound = 340 grams<br/>1 pound = 450 grams<br/>1,25 pound = 560 grams<br/>1,5 pound = 675 grams<br/>2 pound = 900 grams<br/>2,25 pound = 1 kilogram<br/>3 pound = 1,35 kilograms<br/>4,5 pound = 2 kilograms</p> <p><strong>OUNCES to GRAMS<br/></strong></p> <p>1 oz = 28 grams<br/>2 oz = 56 grams<br/>3,5 oz = 100 grams<br/>4 oz = 112 grams<br/>5 oz = 140 grams<br/>6 oz = 168 grams<br/>8 oz = 225 grams<br/>9 oz = 250 grams<br/>10 oz = 280 grams<br/>12 oz = 340 grams<br/>16 oz = 450 grams<br/>18 oz = 500 grams<br/>20 oz = 560 grams<br/>24 oz = 675 grams<br/>27 oz = 750 grams<br/>36 oz = 1 kilogram<br/>54 oz = 1,5 kilograms<br/>72 oz = 2 kilograms</p> </blockquote>http://doworkgetresults.tumblr.com/post/20888746294http://doworkgetresults.tumblr.com/post/20888746294Wed, 11 Apr 2012 00:24:46 -0400